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Well, I was a little tired at work this morning. May just be my body getting used to this. Took a nap this afternoon and getting ready to make dinner for my hubbie. Skipped the gym today, and I feel guilty, so I will walk tonight. I'm anxious to see if my weight number will go below 178. I have not seen 177 yet. Fingers crossed!!
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80.7 kg
Lost so far: 12.7 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1039 kcal
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Fat: 65.97g | Prot: 88.14g | Carbs: 22.07g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Spinach, Great Value Beef Chuck Tender Steak, Egg. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Lard, Lemon Juice (Canned or Bottled), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Heavy Cream, Decaffeinated Coffee, Breakstone's Low Fat Cottage Cheese. more...
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Losing 6.4 kg a Week
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