Weigh In record (no journal entry) for 03 May 2018
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 33.53g | Prot: 37.76g | Carbs: 112.89g.
Breakfast: 芭樂, 愛之味 牛奶燕麥, 瑞士芝士（低脂）. Lunch: 白菜滷, 山水 嫩豆腐, 7-11 筊白筍, 水煮蛋, 7-11 關東煮鮮香菇, 7-11 關東煮白蘿蔔, 7-11 關東煮昆布卷. Dinner: 味噌湯. Snacks/Other: 垂坤 奶油風味捲心餅, 芭樂, 芭樂. more...
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1496 kcal
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Exercise:
健身 - 55 minutes, 散步 - 1 hour and 25 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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