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昨天上午防彈咖啡
午餐自助餐
晚餐低卡便當（鯖魚+地瓜+糙米1/5）
宵夜炸鹹酥雞+炸甜不辣
MC應該快來到了，一直想吃東西
嘴巴管不住
今早
體重66.4
體脂肪33
內臟脂肪7
骨骼肌肉25.5
身體年齡49
基礎代謝1362
BMI 24.8
氣酮0.09%
加油💪，我必須控制自己的食慾才行
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66.4 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 97.46g | Prot: 53.97g | Carbs: 40.21g.
Breakfast: Costco 奇亞籽, 防彈咖啡. Lunch: 橄欖油, 鯧魚, 花椰菜, 炒高麗菜, 煮熟的黃秋葵, 水煮蛋, 炒空心菜, 7-11 筊白筍. Dinner: 7-11 鮮香菇, 金針菇, 苜蓿芽, 炸雞塊, 水煮蛋. more...
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steady weight
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lillian556605's Weight History
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