Weigh In record (no journal entry) for 03 May 2018
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68 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 30.08g | Prot: 56.30g | Carbs: 147.08g.
Breakfast: 香蕉牛奶, 統一生機 黑豆漿, 茶葉蛋. Lunch: 章魚, 炒高麗菜, 糙米飯. Dinner: 魚, 炒高麗菜, 糙米飯. Snacks/Other: 鳳梨, 7-11 熱美式. more...
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1977 kcal
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Exercise:
瑜珈中級 - 1 hour, 馬甲線養成 - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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