Weigh In record (no journal entry) for 03 May 2018
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48.9 kg
Lost so far: 3.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 106.55g | Prot: 50.08g | Carbs: 32.43g.
Lunch: 福記 滷蛋, 芥蘭, Costco 無骨牛小排, 防彈咖啡. Dinner: 鮭魚, 青江菜. Snacks/Other: 萬歲牌 堅果. more...
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Losing 5.6 kg a Week
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