Weigh In record (no journal entry) for 03 May 2018
|
56.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 112.11g | Prot: 37.27g | Carbs: 41.42g.
Breakfast: 防彈可可, 防彈咖啡. Lunch: 炒菠菜, 秋葵(冷凍), 全聯 綠花椰菜/青花菜, 魷魚. Dinner: 麥當勞 (McDonald's) 6塊雞塊, 炒菠菜. Snacks/Other: 總統牌 無鹽奶油, 元本山 味付海苔. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|