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kika seixas
Journal
02 May 18
kika seixas's Journal, 02 May 18
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Weigh In record (no journal entry) for 02 May 2018
76.9 kg
Lost so far:
13.1 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2018:
823 kcal
Fat: 38.28g | Prot: 59.01g | Carbs: 60.08g.
Lunch:
Peixe Empanado Frito, Gérmen de Trigo, Alface, Couve Manteiga Crua, Hambúrguer Caseiro.
Dinner:
Sadia Mortadela Defumada, Pão Francês sem Miolo.
Snacks/Other:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês sem Miolo.
more...
2210 kcal
Exercise:
Trampolining - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes.
more...
Gaining 2.5 kg a Week
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kika seixas's Weight History
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