Weigh In record (no journal entry) for 03 May 2018
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63.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 70.59g | Prot: 106.20g | Carbs: 103.58g.
Breakfast: Siomay, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Sambal Goreng, Telur Ceplok, Nasi Merah, Dada Ayam. Dinner: Es Teh Tawar, Tempe Goreng, Tahu Goreng, Nasi Uduk, Daging dan Kulit Ayam (Panggang). Snacks/Other: Pisang. more...
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Losing 0.7 kg a Week
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christianticoalu's Weight History
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