Weigh In record (no journal entry) for 03 May 2018
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 93.93g | Prot: 122.62g | Carbs: 278.27g.
Breakfast: 亨利 原味玉米片, 德运 全脂奶粉. Lunch: 腐竹, 植物油, 绿叶生菜, 虾炒饭, 猪肉炒饭, 牛肉球, 煎芋头糕. Dinner: 鸡蛋仔. Snacks/Other: 哈密瓜, 蜜枣, 德芙巧克力 醇黑巧克力, 糖, 芝士, 奶粉, 淡奶油, 茶（加糖）, 咸方包, Ritz 芝士餅, 苹果, 板蓝根, 鱼豆腐, 鱼丸, 猪肉, 骨头汤, 卡夫 (Kraft) 芝士粉, 白砂糖（颗粒状或块状）, 白面粉, 小红莓干（加糖）, 煎鸡蛋（不加油）. more...
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2194 kcal
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Exercise:
Grocery Shopping - 36 minutes, Studying - 2 hours and 15 minutes, Sewing - 2 hours and 45 minutes, 腹肌撕裂者 初级 - 15 minutes, Resting - 12 hours and 48 minutes, Sleeping - 5 hours and 21 minutes. more...
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Gaining 2.8 kg a Week
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