Weigh In record (no journal entry) for 03 May 2018
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 81.45g | Prot: 93.55g | Carbs: 188.48g.
Breakfast: Jeruk Nipis, Pepaya, Pisang, Jambu Biji, Bayam. Lunch: Nasi Putih, Santan, Daging Kambing. Dinner: Ultra Milk Susu UHT Full Cream (200ml), Semangka. Snacks/Other: Nissin Walens Choco Soes, Ultra Milk Susu UHT Full Cream (250ml), Kue Bolu, Nasi Uduk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sosis Ayam. more...
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1751 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 27 minutes, Sleeping - 8 hours, Resting - 15 hours and 33 minutes. more...
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Gaining 0.7 kg a Week
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hanoy banoy's Weight History
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