Weigh In record (no journal entry) for 03 May 2018
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 44.70g | Prot: 61.38g | Carbs: 193.57g.
Breakfast: Apel (tanpa Kulit), Buah Naga, Pisang, Kentang Goreng, Kerupuk Makanan Ringan, Pop Mie Rasa Baso. Lunch: Sambal Goreng, Jengkol, Tempe Mendoan, Tahu Goreng, Brokoli, Wortel, Bakso Jamur, Bawang Putih, Bimoli Minyak Goreng, Nasi Putih. Dinner: Gula Pasir, Oyong, Daun Katuk, Tahu Isi, Ceres Choco Topping, My Roti Roti Tawar Funwari (Gandum), Kacang Rebus, Ubi Jalar (Manis). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Garuda Pilus BBQ, Permen, Khong Guan Saltcheese Combociz, Semangka. more...
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Losing 1.3 kg a Week
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euisdahlia's Weight History
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