Weigh In record (no journal entry) for 03 May 2018
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67.6 kg
Lost so far: 3.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 52.96g | Prot: 106.49g | Carbs: 85.81g.
Breakfast: Multipower Proteine in Polvere, Cappuccino. Lunch: Carrefour Speck, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Taleggio, Cipolle, Pasta di Mais, Birra. Dinner: Zucchine Cotte, Carote, Olio Extra Vergine di Oliva, Pfanni Purè di Patate in Fiocchi, Coop Hamburger di Bovino Adulto, Petto di Pollo, Heineken Birra. more...
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Losing 7 kg a Week
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profilo3's Weight History
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