Weigh In record (no journal entry) for 03 May 2018
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65 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 34.37g | Prot: 53.37g | Carbs: 219.28g.
Breakfast: Sari Roti Roti Isi Coklat Keju. Lunch: Pare, Ikan Tongkol, Brokoli, Edamame, Kentang (Daging, tanpa Garam, Direbus). Dinner: Monde Serena Snack (50g), Kopi (Diseduh dari Bubuk), Jus Jeruk, Cap Cay Kuah. more...
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1925 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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malikfai's Weight History
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