lexieholden's Journal, 03 May 18

I have really been slacking lately so am going to try and lose 4lbs in the next 6 weeks, and then begin the tough job of maintaining!!!

61.0 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1490 kcal

Fat: 44.62g | Prot: 68.85g | Carbs: 208.09g.   Breakfast: Coffee, Sainsbury's Raisin, Almond & Honey Granola Lighter, Nonfat Plain Yoghurt. Lunch: Co-Op Tuna & Cucumber Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: McVitie's Milk Chocolate Digestive , Co-Op Sea Salt Crackers. more...

1735 kcal

Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...