Weigh In record (no journal entry) for 03 May 2018
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 58.25g | Prot: 68.42g | Carbs: 219.92g.
Breakfast: Domatesler, Haşlanmış Yumurta, Tulum Peyniri, Ekmecik Tam Buğday Ekmeği, Knorr Çabuk Çorba Mercimek. Lunch: Salatalık, Yörsan Doğal Kaymaksız Yoğurt, Pınar Aç Bitir Macar Salam. Dinner: Elma, Bezelye Yemeği, Sütaş Ayran. Snacks/Other: Tatlı Kiraz, Sütaş Ayran, Ülker Altınbaşak, Elma. more...
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2016 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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inal1993's Weight History
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