Weigh In record (no journal entry) for 03 May 2018
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92.6 kg
Lost so far: 14.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 48.76g | Prot: 74.67g | Carbs: 174.63g.
Breakfast: Publix Maple & Brown Sugar Oatmeal. Lunch: Yoplait Light Fat Free Yogurt - Very Vanilla, Pineapple , Strawberries , Celery , Cucumber (with Peel) , Publix Snack Size Carrots, Chicken Cutlets with Mushrooms and Pearl Onions, Love Beets Cooked Beets. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Ken's Steak House Simply Vinaigrette Greek , Fresh & Easy Goat Cheese with Garlic & Herbs, Love Beets Cooked Beets, Cento Crushed Tomatoes, Giovanni Rana Spinach & Ricotta Ravioli. more...
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3243 kcal
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Exercise:
Treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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