Weigh In record (no journal entry) for 03 May 2018
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 59.31g | Prot: 46.90g | Carbs: 78.10g.
Breakfast: Café. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 70%, Queijo Coalho, Contra-filé, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (Descascado), Repolho, Agrião, Azeitonas (Pequenas-Muito Grandes), Vinagre, Alface Americana. Dinner: Quiabo Cozido, Jiló, Contra-filé, Vapza Feijão Preto. Snacks/Other: Mãe Terra Remix Castanhas Brasileiras, Leão Chá de Hortelã. more...
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254 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 30 minutes, Google Fit - 22 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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Ayta Ferreira's Weight History
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