Melanie.Smitj's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

103.6 kg Lost so far: 2.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1451 kcal

Fat: 48.76g | Prot: 74.14g | Carbs: 176.05g. Breakfast: Libby's Corned Beef Hash, Toasted White Bread, Coffee. Lunch: Thomas' Pizza Bagel. Dinner: Knorr Rice Sides - Mushroom. Snacks/Other: Arby's Beef 'n Cheddar (Regular), Guerrero Chicharrones (Fried Pork Rinds), Jack Link's Teriyaki Beef Jerky. more...

1015 kcal

Exercise: Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 30 minutes, Showering - 40 minutes, Samsung Health - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Melanie.Smitj's Journal, 03 May 18

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Melanie.Smitj's Weight History