Weigh In record (no journal entry) for 03 May 2018
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83.2 kg
Lost so far: 7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 76.01g | Prot: 79.65g | Carbs: 239.07g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Golden Toast Butter Toast, Schinken (Regulär, ca. 11% Fett), Breakfast Coffee. Lunch: Breakfast Coffee, Zucker, Schweineohr, Espresso. Dinner: Golden Toast Butter Toast, Abraham Original Schwarzwälder Schinken, Zucker, hanuta Hanuta Minis, Espresso, Schweinefilet, Pommes Frites, Milbona Kräuterquark. Snacks/Other: Monarc Nussecken, Haribo Cola Fläschchen. more...
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2341 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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