Weigh In record (no journal entry) for 03 May 2018
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 56.52g | Prot: 68.05g | Carbs: 215.12g.
Breakfast: Trader Joe's European Style Whole Grain Bread, Soft Boiled Egg, Trader Joe's Teeny Tiny Avocado. Lunch: Chicken Breast, Trader Joe's Persian Cucumber, Kikkoman Soy Sauce, Kikkoman Soy Sauce, Trader Joe's Toasted Sesame Oil, Trader Joe's Brown Rice Medley. Dinner: Mayonnaise, Deli Turkey or Chicken Breast Meat, Pickles, Safeway French Bread. Snacks/Other: Honey, Pure Heart Seedless Watermelon, Trader Joe's Multigrain & Flaxseed Water Crackers, Bananas, Trader Joe's Organic Super Fruit Fruit Spread. more...
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Losing 2.1 kg a Week
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