Linda Ijar's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

61.7 kg Lost so far: 6.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

899 kcal

Fat: 15.54g | Prot: 12.48g | Carbs: 191.19g. Lunch: Kerupuk Makanan Ringan, Tumis Kangkung, Nasi Putih, Pisang. Dinner: Kopi Luwak White Koffie, Pisang. more...

758 kcal

Exercise: Sleeping - 8 hours, Desk Work - 3 hours, Google Fit - 13 hours. more...

Losing 5.6 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 03 May 18

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Linda Ijar's Weight History