Weigh In record (no journal entry) for 03 May 2018
|
63.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 36.17g | Prot: 78.26g | Carbs: 38.70g.
Breakfast: Nespresso Café, Ovo, Andorinha Azeite de Oliva Extra Virgem. Lunch: Tilápia, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Qualitá Alho Frito Picado, Cenouras. Dinner: Azeite de Oliva Extra-Virgem, Cebolas, La Pastina Tomates Pelados, Vapza Peito de Frango Desfiado, Batata Baroa. Snacks/Other: Canastra Queijo Minas Artesanal. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lu Breginski's Weight History
|