Weigh In record (no journal entry) for 03 May 2018
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 67.97g | Prot: 92.67g | Carbs: 103.46g.
Breakfast: Philadelphia Chives & Onion Cream Cheese, Bimbo Toasted Bread Double Fiber, Egg, Egg White, Trader Joe's Sliced Fontina Cheese, Star Extra Virgin Olive Oil. Lunch: Oscar Mayer Selects Natural Applewood Smoked Ham, Star Extra Virgin Olive Oil, Lac Léo Creme De Ricotta, Parmesan Cheese (Shredded), Egg White, Egg, Sweet Potato. Dinner: Linguine, Pork. Snacks/Other: Fairlife 2% Milk, Nestle Nido Fortificado. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|