Weigh In record (no journal entry) for 03 May 2018
|
90.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 107.57g | Prot: 84.49g | Carbs: 143.32g.
Breakfast: Salatalık (Kabuklu), Kiraz Domates, Hurma, Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Yeşil Biber, Nane, Maydanoz. Lunch: Tavuk Göğsü, Barilla Tortellini. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Çoban Salatası, Zeytinyağlı Bakla, Çerezya Karışık Kuruyemiş (Premium), Yeşil Elma. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
28018300's Weight History
|