Weigh In record (no journal entry) for 03 May 2018
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77.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 55.38g | Prot: 60.10g | Carbs: 99.73g.
Breakfast: Garam, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Bayam Dimasak (dari Segar), Tempe Orek. Dinner: Sate Ayam, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Indomaret Kacang Bumbu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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2093 kcal
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Exercise:
Squats (Legs) - 5 minutes, Running - 10/kph - 10 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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Triani_Jhoni's Weight History
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