Weigh In record (no journal entry) for 03 May 2018
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 35.23g | Prot: 49.66g | Carbs: 100.85g.
Breakfast: Café, Omelete. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Abobrinha Cozida, Tomates, Alface Romana, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Matte Leão Chá Mate Natural a Granel, Forno de Minas Pão de Queijo Tradicional, Caqui. more...
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2029 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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Margareth A.'s Weight History
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