sallyreda's Journal, 03 May 18

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Weigh In record (no journal entry) for 03 May 2018

82.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2018:

1006 kcal

Fat: 78.19g | Prot: 63.12g | Carbs: 10.79g. Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee (Instant Powder), Keto Bread, Cream Cheese. Lunch: Cheddar Cheese, Butter, Scrambled Egg, Onions, Ground Beef (Cooked). Snacks/Other: Cucumber (with Peel). more...

2091 kcal

Exercise: Squats (Legs) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sallyreda's Journal, 03 May 18

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sallyreda's Weight History