|
Timbangan Akhir minggu ke-18 IF + Ketogenic: Temporary Target Achieved yeay..musti upgrade target sepertinya saya..11.2 kg to go..; Gula okelah walaupun sedikit diatas manual keto; asam urat slightly up hehehe mudah2han fluktuasinya dibatas atas ini aja..(7-8)...
|
80.6 kg
Lost so far: 25.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 100.19g | Prot: 93.63g | Carbs: 59.81g.
Breakfast: Sawi Dimasak (dari Segar), Telur Goreng, Daging Sapi, Shirataki Mie Basah Matang. Lunch: Kembang Kol Dimasak (dari Segar), Daun Singkong, Ikan, Kikil. Dinner: Sun Kara Sun Kara, PT Perusahaan Industri Ceres License Hershey Singapore Van Houten COCOA POWDER, Diabetasol Sweetener, Alpukat, Telur Dadar atau Telur Orak-Arik, Bayam Dimasak (dari Segar). Snacks/Other: Cuka (Sari Apel), Garam, Kopi, Kopi, Buah Lemon, Cuka (Sari Apel). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wishnudwi marendra's Weight History
|