Weigh In record (no journal entry) for 04 May 2018
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77.9 kg
Lost so far: 4.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 38.20g | Prot: 65.49g | Carbs: 136.22g.
Breakfast: Es Kelapa Muda, Telur Puyuh, Hati Ayam, Nasi Putih. Lunch: Bakso Ayam, So Good Chicken Nugget Original, Pentol. Dinner: Telur Puyuh, Hati Ayam, Nasi Putih. more...
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Losing 2.5 kg a Week
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icha hasyim's Weight History
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