Betty戀's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

56.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

898 kcal

Fat: 44.58g | Prot: 53.54g | Carbs: 78.08g. Breakfast: 橘子, 四海無糖豆漿, 荷包蛋, 起司蛋餅. Lunch: 全家地瓜. Dinner: 辣味泡麵泡麵, 海帶芽. Snacks/Other: 桂格(Quaker) 燕麥飲, 茶（加糖）, 瑞士芝士（低脂）. more...

1490 kcal

Exercise: 散步 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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