Weigh In record (no journal entry) for 04 May 2018
|
95 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1101 kcal
|
Fat: 31.23g | Prot: 75.04g | Carbs: 127.17g.
Breakfast: Sunpride Banana, Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. Lunch: Bakmi GM Sapo Tahu, Bakmi GM Cap Cay Kuah. Dinner: Buah Naga, Herbalife Nutritional Shake Mix. Snacks/Other: Seblak, Buah Naga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuncoroharimurti's Weight History
|