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lali2014
Journal
03 May 18
lali2014's Journal, 03 May 18
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Weigh In record (no journal entry) for 03 May 2018
56.8 kg
Lost so far:
10.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2018:
1149 kcal
Fat: 22.83g | Prot: 28.07g | Carbs: 221.03g.
Breakfast:
Quaker Aveia em Flocos, Banana, Mamão Papaia.
Lunch:
Mexerica, Leite (Leite Integral), Kellogg's Sucrilhos Sabor Chocolate.
Dinner:
Pasta de Amendoim, Quaker Aveia em Flocos, Cacau em Pó (Não Adocicado), Ovo, Banana.
Snacks/Other:
Maçã.
more...
236 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
Losing 1.4 kg a Week
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lali2014's Weight History
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