Weigh In record (no journal entry) for 04 May 2018
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 46.33g | Prot: 74.88g | Carbs: 239.67g.
Breakfast: Coffee (Brewed From Grounds), 活力猴 花生醬, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), 好市多 Tillamook 中度熟成切達乾酪, Fried Egg, Costco 墨西哥薄餅. Lunch: Cabbage , Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered), Salmon, Fried Egg, 家 四季豆, Sweet Potato. Dinner: Guava, Sweet Potato, PB2 Powdered Peanut Butter. Snacks/Other: 大樹張媽媽 桑椹果粒果汁. more...
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Losing 0.7 kg a Week
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