Weigh In record (no journal entry) for 04 May 2018
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65.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 39.25g | Prot: 81.60g | Carbs: 105.56g.
Breakfast: 西雅圖 即品拿鐵, 香蕉. Lunch: 雞胸肉（油炸或煎）, 鮭魚, 番茄, 好菇道 鴻喜菇, 鹹鴨蛋. Dinner: 紅燒豆腐, 雞肉飯. more...
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Losing 4.9 kg a Week
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