Weigh In record (no journal entry) for 04 May 2018
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63.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 14.23g | Prot: 23.94g | Carbs: 78.65g.
Lunch: Selada, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah. Snacks/Other: Otak-Otak, Fitbar Chocolate Fitbar. more...
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Losing 0.7 kg a Week
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KristantiEka's Weight History
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