Weigh In record (no journal entry) for 04 May 2018
|
63.4 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 25.62g | Prot: 16.94g | Carbs: 89.91g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Telur Dadar, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Rempeyek. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Endang13's Weight History
|