Weigh In record (no journal entry) for 04 May 2018
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 86.16g | Prot: 136.81g | Carbs: 249.96g.
Breakfast: 煎鸡蛋卷或炒鸡蛋, 芝士汉堡, 爆米花（气爆而成）. Lunch: 鸡（不吃皮）, 白飯, 植物油, 牛腩（修剪0厘米脂肪）, 牛肉球, 桂林米粉. Dinner: 植物油, 粉丝, 清蒸或水煮扇贝, 青菜, 炒牛肉, 炒河粉, 奶酪面包. Snacks/Other: 糖, 芝士, 奶粉, 淡奶油, 港式奶茶, 德芙巧克力 醇黑巧克力. more...
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1983 kcal
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Exercise:
Singing - 1 hour and 20 minutes, Grocery Shopping - 28 minutes, Sewing - 2 hours and 30 minutes, Resting - 12 hours and 12 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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