Weigh In record (no journal entry) for 04 May 2018
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 39.55g | Prot: 76.65g | Carbs: 120.23g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Bawang Putih Dimasak, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi, Brokoli. Dinner: Bango Kecap Manis, Tahu Goreng, Soto Ayam, Bakso Daging Sapi. Snacks/Other: Telur Rebus, Bakwan. more...
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Losing 0.4 kg a Week
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