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Abela Zoraya
Journal
04 May 18
Abela Zoraya's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
57 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 04 May 2018:
1230 kcal
Fat: 45.33g | Prot: 55.14g | Carbs: 156.22g.
Breakfast:
Cabbage Salad or Coleslaw with Dressing, Soy Milk.
Lunch:
Korean Fried Chicken with Spicy Sauce, White Rice.
Dinner:
Apple, Soy Milk.
Snacks/Other:
Roma Sari Gandum.
more...
2012 kcal
Exercise:
Stretching (yoga) - 12 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Motorbike Riding - 2 hours, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 8 hours and 23 minutes.
more...
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Abela Zoraya's Weight History
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