Weigh In record (no journal entry) for 03 May 2018
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69.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 92.92g | Prot: 122.22g | Carbs: 135.06g.
Breakfast: Canela, Café Brasileiro Café, Vitamilho Flocão Cuscuz, Ovo Estrelado. Lunch: Água de Coco, Nestlé Aveia em Flocos Finos, Abacates, +Mu Whey Protein. Dinner: Guimarães Doce de Banana Zero, Tomates, Peito de Frango. Snacks/Other: Seletti Batata Rústica, Lindt Hello Strawberry Cheesecake, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão, Peito de Frango. more...
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1942 kcal
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Exercise:
Membros superiores - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.4 kg a Week
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