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Chen13
Journal
04 May 18
Chen13's Journal, 04 May 18
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Weigh In record (no journal entry) for 04 May 2018
53.2 kg
Lost so far:
1.4 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2018:
1610 kcal
Fat: 43.14g | Prot: 67.88g | Carbs: 240.91g.
Breakfast:
統一 AB優酪乳.
Lunch:
青江菜, 統一 肉燥米粉.
Dinner:
義美 肉羹, 涼麵.
Snacks/Other:
星巴克 (Starbucks) 拿鐵(大杯).
more...
1426 kcal
Exercise:
Grocery Shopping - 35 minutes, Abdominal (Sit Ups) - 7 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Chen13's Weight History
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