tytifryti~'s Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

45.3 kg Lost so far: 3.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

707 kcal

Fat: 19.18g | Prot: 45.66g | Carbs: 90.84g. Breakfast: Тыква, Чернослив, Мёд, Овсяная Каша на Воде. Lunch: Рыбный Суп. Dinner: Савушкин Продукт Йогурт Греческий 2%, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Сыр Российский. more...

1387 kcal

Exercise: Abdominal (Sit Ups) - 25 minutes, Walking (slow) - 3/kph - 2 hours and 20 minutes, Squats (Legs) - 6 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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tytifryti~'s Journal, 04 May 18

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tytifryti~'s Weight History