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Semangattttt!!!!
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81.4 kg
Lost so far: 12.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 28.66g | Prot: 55.62g | Carbs: 94.81g.
Breakfast: Tahu Goreng, Quaker Cereal Drink Coklat. Lunch: Daging Dada Ayam (Ayam Pedaging), Tempe Goreng, Sayur Lodeh, Selada Daun Hijau. Dinner: Alfamart Kerupuk Kulit Kerbau, Putih Telur Matang, Gudeg. Snacks/Other: Keju Isi Kerang dengan Saus Daging, Es Kelapa Muda, Tango Wafer Chocolate. more...
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3993 kcal
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Exercise:
Aerobics - 1 hour, Zumba - 1 hour, Dance (slow step) - 1 hour, Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 13 minutes, Sleeping - 8 hours, Resting - 11 hours and 32 minutes, Treadmill - 30 minutes, Motorbike Riding - 15 minutes. more...
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Losing 2.1 kg a Week
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chitradityana's Weight History
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