Weigh In record (no journal entry) for 04 May 2018
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55.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 31.26g | Prot: 94.97g | Carbs: 67.05g.
Breakfast: Arla Protein Keso, Alpro Mandelmjölk Osötad, Banan, ICA Basic Hallon, Wästgöta kloster Munkens Svarta 10%, ICA Rökt Kalkon, CarbZone Nystart. Lunch: Barbells Caramel-Cashew, Santa Maria Mango Sauce, Äggvita, ICA Färska Champinjoner , Tomater, Gurka (med Skal), Paprika, ICA Rökt Kalkon. Dinner: Körsbärstomater, Coop Machemix, Röd Paprika, ICA Färska Champinjoner, ICA Selection Benfri Karré. Snacks/Other: Jordnötter, Vitt Bordsvin, Äpple, XLNT EAA. more...
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375 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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