Weigh In record (no journal entry) for 04 May 2018
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 89.21g | Prot: 142.06g | Carbs: 194.35g.
Breakfast: Zitronensaft, Normaler Kaffee, Karotten, Philadelphia Liptauer Mild, Mestemacher Eiweißbrot Karotte, Granny Smith Äpfel, Myprotein Impact Whey Protein. Lunch: McDonald's Caesar Salat Crispy Chicken. Dinner: SPAR Vital Birken Zucker, Philadelphia So Leicht, Philadelphia Liptauer Mild. Snacks/Other: Schokolade, Penny Markt Oxxenkracherl Zero, Knusperone Reiswaffeln mit Milchschokolade. more...
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2029 kcal
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Exercise:
Standing - 40 minutes, Watching TV/Computer - 2 hours and 10 minutes, Washing Dishes - 10 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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steady weight
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Bad13minton's Weight History
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