Weigh In record (no journal entry) for 04 May 2018
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66.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 51.59g | Prot: 48.64g | Carbs: 194.94g.
Breakfast: Kawa z Mlekiem, Mleko Pełne, Płatki Owsiane (Błyskawiczne, Produkt Suchy, Wzbogacone). Lunch: Świeży Sok z Marchwi, Sałatka z Sałatą, Awokado, Pomidorem, i/lub Marchewkami, Sałatka Grecka, Pieczywo Chrupkie Żytnie. Dinner: Amino Zupa Fasolowa z Boczkiem. Snacks/Other: Makrela Wędzona, Pieczywo Chrupkie Żytnie, Jajko Gotowane, Pomidory Koktajlowe, Arbuz, Amino Zupa Fasolowa z Boczkiem. more...
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1928 kcal
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Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danusianorge's Weight History
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