Alisawas's Journal, 04 May 18

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Weigh In record (no journal entry) for 04 May 2018

59.8 kg Lost so far: 13.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2018:

1283 kcal

Fat: 54.28g | Prot: 69.34g | Carbs: 121.63g. Breakfast: ВкусВилл Сыр Пармезан Молодой, Хлебный Дом Хлеб Марьин, Жареное Яйцо. Lunch: Slim Bite Мята-Шоколад, Джаганнат Палак Панир, Буше Сендвич с Тунцом. Dinner: ВкусВилл Сыр Маасдам, Barilla Макароны Отварные, ВкусВилл Онигири с Тунцом. more...

2862 kcal

Exercise: Базовый обмен - 20 hours and 59 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Apple Health - 1 hour and 46 minutes. more...

Losing 0.7 kg a Week

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Alisawas's Journal, 04 May 18

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Alisawas's Weight History