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lite närmare målvikten inför tävlingen.
let's gooo!!!
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 37.93g | Prot: 170.61g | Carbs: 188.33g.
Breakfast: Isbergssallad (Inkluderar Crisphead Typer), Morötter, Star Nutrition Protein Muesli, Äpple, AXA Havregryn. Lunch: Njie Apple & Pear, Gurka (med Skal), Söta Röda Paprikor, Cocktailtomater, Eldorado Kycklingfilé. Dinner: ICA Basmatiris, Eldorado Kycklingfilé. Snacks/Other: Nobe Aloe Vera Sockerfri Original, Star Nutrition Whey-100, ICA Kanelbullar, Göteborgs Ballerina Kladdkaka. more...
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Losing 1.8 kg a Week
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