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Kalori Defisit 200gram 😊 smangatt teruusss!! 💪😎
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 47.59g | Prot: 75.94g | Carbs: 130.32g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tempe Goreng, Telur Goreng, Telur Goreng. Lunch: Milk Shake, Shihlin Shihlin Crispy Chicken, Tempe Goreng. Snacks/Other: Yakult Probiotic Drink. more...
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1988 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Fanny Jessica's Weight History
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