Weigh In record (no journal entry) for 04 May 2018
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121.3 kg
Lost so far: 6.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 71.00g | Prot: 111.77g | Carbs: 98.30g.
Breakfast: Banane, Kaffee mit Milch und Zucker. Lunch: Rookhus Echter Stremel-Lachs Mexiko, Lukull Sauce Hollandaise Balance, Spargel. Dinner: Kokosöl, Rama Cremefine 7%, Zwiebeln, Champignons, Hähnchenbrust. Snacks/Other: Dickmann's Schokokuss, Pepsi Pepsi Cola Light, Schwip Schwap Cola + Orange ohne Zucker, Pepsi Pepsi Cola Light, Schwip Schwap Cola + Orange ohne Zucker. more...
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757 kcal
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Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Guten Morgen Peal, sehr gut! Wünsche dir einen schönen Freitag. LG
04 May 18 by member: Nizzy1988
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Vielen Dank... das wünsche ich Dir auch...
04 May 18 by member: Peal 2018
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Peal 2018's Weight History
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